Blogs The Gym Ltd

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FEATURED STORIES

FEATURED

Training With Your Menstrual Cycle: How to Work With Your Hormones (Not Against Them)

HABITS

This is why you must stop listening to the scales

NUTRITION

How to Fuel Your Body for Energy (Not Just Fat Loss)

FEATURED

How to Balance Cardio and Strength Training for Optimal Results for Fat Loss

FEATURED

Attention all women – here is how your hormones is affecting exercise and how to manage it best!

FEATURED

Why Getting A Personal Trainer Will Be The Best Decision You Make This Year

FEATURED

Inbody 270 Scan : A free service with your membership

EXERCISE

HOW TO UTILISE AND BENEFIT FROM PRE-EXHAUSTING MUSCLE GROUPS

FEATURED

Keep your fitness on track over Christmas

EXERCISE, New Store

Understanding the Importance and Basics of Training Fundamentals

FEATURED, HABITS

CONSISTENCY IS THE BEST WAY TO FORM HABITS

HABITS

READ THIS BEFORE YOUR NEXT STRENGTH TRAINING SESSION!

HABITS

TRUTH ABOUT REST DAYS, AND WHY THEY ARE SO IMPORTANT!

HABITS

THE POWER OF SLEEP FOR YOUR HEALTH & WELLBEING

FEATURED, NUTRITION

LOSING WEIGHT…. HOW DOES IT ACTUALLY WORK?

EXERCISE

STRENGTH TRAINING & WHY WE SHOULD BE DOING IT AS WE GET OLDER

EXERCISE

8 POST-WORKOUT MISTAKES AND HOW TO FIX THEM

EXERCISE, FEATURED

THE 4 EXERCISES THAT EVERYONE NEEDS TO DO!

EXERCISE

HOW MUCH EXERCISE SHOULD THE AVERAGE ADULT DO?

EXERCISE

PROGRESSIVE OVERLOAD! WHAT IS IT? WHY SHOULD WE DO IT?

EXERCISE, FEATURED

SUPERSETS: THE HOW, WHEN AND WHY 🤔

EXERCISE

STRETCHING…BEFORE OR AFTER A WORKOUT ?!

EXERCISE, New Store

SEE WHAT KIND WORDS ONE OF OUR CARLOW MEMBERS, ANNIE PLOTKA, HAS TO SAY ABOUT US!

EXERCISE, New Store

UNILATERAL WEIGHT TRAINING

EXERCISE, New Store

THE POWER OF FUNCTIONAL FITNESS AND BUILDING STRENGTH FOR EVERYDAY LIFE