The Gym Monasterevin The Gym Ltd

VOTED BEST GYM IN 2018

ESTABLISHED IN2015

InBody online booking system coming soon

SEE WHAT KIND WORDS ONE OF OUR CARLOW MEMBERS, ANNIE PLOTKA, HAS TO SAY ABOUT US!

TOP TIPS TO REDUCE BODY FAT WITHOUT REDUCING PERFORMANCE!💪🏼

THE POWER OF FUNCTIONAL FITNESS AND BUILDING STRENGTH FOR EVERYDAY LIFE

UNILATERAL WEIGHT TRAINING

INTEGRATION OF STRENGTH AND CONDITIONING INTO A REHABILITATION PROGRAM

Understanding the Importance and Basics of Training Fundamentals

CONSISTENCY IS THE BEST WAY TO FORM HABITS

READ THIS BEFORE YOUR NEXT STRENGTH TRAINING SESSION!

TAKE A VIRTUAL TOUR OF OUR GYMS

Monasterevin Gym

Newbridge Gym

Carlow Gym

CLICK ON THE LINKS ABOVE TO TAKE A 3D WALK THROUGH OF EACH OF OUR GYMS

The Gym Monasterevin was opened in Dec 2015 by owner Glen Brereton. Glen has always had a passion for training and wanted to open a facility that was unlike anything else in Ireland. Glen has hand-picked the very best equipment in the world and established Ireland’s very first Hammer Strength training centre.

IN GLEN'S OWN WORDS

“WE REALISED VERY QUICKLY THAT WE HAD SOMETHING SPECIAL WHEN PEOPLE STARTED TO TRAVEL FROM ALL OVER THE COUNTRY TO USE OUR GYM”

No expense has been spared in equipping all of The Gym’s clubs with the very best pieces from Hammer Strength, Arsenal Strength, Watson and more that can’t be seen anywhere else in Ireland. Since then Glen has gone on to open The Gym –Newbridge and The Gym – Carlow, with all clubs fully equipped with the very best equipment in the world.

Lifting Platforms

Personal Trainers

Free Parking

Functional Training Rig

Dumbbells up to 80kg

Classes

WHAT OUR CLIENTS SAY ABOUT US!

JOHN MONAGHAN

I have never felt more welcome and more comfortable than I do at The GYM.

 5/5

JANICE ANDERSON

The staff are incredibly helpful & friendly, best gym I have ever been too.

 5/5

MICHAEL DAVIS

Best place for training, best machines and free weights in Ireland.

 5/5

JOHN MONAGHAN

So many treadmills and machines that I never have to wait to use anything.

 5/5

THE GYM

THE BEST WAY TO PREDICT THE FUTURE IS TO CREATE IT

Our class are designed to help you to achieve your goals

Our class are designed around our clients goals to enable you to get the most back from the time you put in. Whether you are trying to lose a few pounds or looking to gain lean muscle we have a class to get you there.

Cardio

Cycling

Aerobic

Core

Fitness

Strength Training

SCHEDULE

THE GYM MONASTEREVIN

No Classes

■ 6 am – 8 am

No Classes

■ 8 am – 10 am

No Classes

■ 10 am -12 pm

No Classes

■ 12 pm – 12 pm

Spin

■ 6:30pm

Step

■ 7:30pm

Body Burn

■ 7:00pm

Core

■ 7:45pm

Spin

■ 6:15 am

Core

■ 7:00am

Pump

■ 6.30pm

Spin

■ 7.30pm

Step

■ 6:00pm

Core

■ 6:45pm

TRX

■ 6:15am

Body Burn

■ 10:00am

Spin & Sculpt

■ 6:30pm

Spin

■ 10:00 am

Core

■ 10:45 am

THE GYM MONASTEREVIN

DAY PASSES AVAILABLE

Please note the day pass is for SINGLE use only and also needs to be
redeemed within a 24 hour period.
STRICT POLICY ON HAVING A GYM TOWEL WHILE TRAINING

Day Pass €15

SCHEDULE

THE GYM MONASTEREVIN

No Classes

■ 6 am – 8 am

No Classes

■ 8 am – 10 am

No Classes

■ 10 am -12 pm

No Classes

■ 12 pm – 12 pm

Spin

■ 6:30pm

Step

■ 7:30pm

Body Burn

■ 7:00pm

Core

■ 7:45pm

Spin

■ 6:15 am

Core

■ 7:00am

Pump

■ 6.30pm

Spin

■ 7.30pm

Step

■ 6:00pm

Core

■ 6:45pm

TRX

■ 6:15am

Body Burn

■ 10:00am

Spin & Sculpt

■ 6:30pm

Spin

■ 10:00 am

Core

■ 10:45 am

No Classes

■ 6 am – 8 am

No Classes

■ 8 am – 10 am

No Classes

■ 10 am -12 pm

No Classes

■ 12 pm – 12 pm

Spin

■ 6:30pm

Step

■ 7:30pm

Body Burn

■ 7:00pm

Core

■ 7:45pm

Spin

■ 6:15 am

Core

■ 7:00am

Pump

■ 6.30pm

Spin

■ 7.30pm

Step

■ 6:00pm

Core

■ 6:45pm

TRX

■ 6:15am

Body Burn

■ 10:00am

Spin & Sculpt

■ 6:30pm

Spin

■ 10:00 am

Core

■ 10:45 am

THE GYM CARLOW

No Classes

■ 65am – 8 am

No Classes

■ 8 am – 10 am

No Classes

■ 10 am -12 pm

No Classes

■ 12 pm – 1 pm

Spin

■ 6:30 pm

Step

■ 7:30 pm

Body pump

■ 6:15 am

Circuits

■ 10:15 am

Body Pump

■ 6:15 pm

Spin

■ 7:15 pm

Spin & Sculpt

■ 6:15pm

Total Stretch

■ 7:30pm

Spin

■ 6:15 am

Spin and Sculpt

■ 10am

Bums and Tums

■ 6:15pm

Spin

■ 7.15pm

Spin

■ 10:15 am

Spin

■ 10 am

Step

■ 11 am

No Classes

■ 65am – 8 am

No Classes

■ 8 am – 10 am

No Classes

■ 10 am -12 pm

No Classes

■ 12 pm – 1 pm

Spin

■ 6:30 pm

Step

■ 7:30 pm

Body pump

■ 6:15 am

Circuits

■ 10:15 am

Body Pump

■ 6:15 pm

Spin

■ 7:15 pm

Spin & Sculpt

■ 6:15pm

Total Stretch

■ 7:30pm

Spin

■ 6:15 am

Spin and Sculpt

■ 10am

Bums and Tums

■ 6:15pm

Spin

■ 7.15pm

Spin

■ 10:15 am

Spin

■ 10 am

Step

■ 11 am

THE GYM NEWBRIDGE

no class

■ 0-24h

Body HIIT

■ 6.00 pm

Spin

■ 7:00 pm

Pump and Core

■ 6:00 pm

Spin & Sculpt

■ 7:00 pm

Body Step

■ 7:00 pm

Coreblast

■ 8:00 pm

Spin

■ 6:30 pm

Upper Body Conditioning

■ 7:30 pm

Spin & Abs

■ 6:00 pm

Spin

■ 10:00 am

Core Blast

■ 10:45 am

no class

■ 0-24h

Body HIIT

■ 6.00 pm

Spin

■ 7:00 pm

Pump and Core

■ 6:00 pm

Spin & Sculpt

■ 7:00 pm

Body Step

■ 7:00 pm

Coreblast

■ 8:00 pm

Spin

■ 6:30 pm

Upper Body Conditioning

■ 7:30 pm

Spin & Abs

■ 6:00 pm

Spin

■ 10:00 am

Core Blast

■ 10:45 am

DAY PASSES AVAILABLE

Please note the day pass is for SINGLE use only and also needs to be
redeemed within a 24 hour period.
STRICT POLICY ON HAVING A GYM TOWEL WHILE TRAINING

Day Pass €15

InBody online booking system coming soon

SEE WHAT KIND WORDS ONE OF OUR CARLOW MEMBERS, ANNIE PLOTKA, HAS TO SAY ABOUT US!

TOP TIPS TO REDUCE BODY FAT WITHOUT REDUCING PERFORMANCE!💪🏼

THE POWER OF FUNCTIONAL FITNESS AND BUILDING STRENGTH FOR EVERYDAY LIFE

UNILATERAL WEIGHT TRAINING

THE GYM

TAKE A VIRTUAL TOUR OF OUR GYMS

Monasterevin Gym

Newbridge Gym

Carlow Gym

“WE REALISED VERY QUICKLY THAT WE HAD SOMETHING SPECIAL WHEN PEOPLE STARTED TO TRAVEL FROM ALL OVER THE COUNTRY TO USE OUR GYM”

Lifting Platforms

Personal Trainers

Free Parking

Functional Training Rig

Dumbbells up to 80kg

Classes

WHAT OUR CLIENTS SAY ABOUT US!

JOHN MONAGHAN

JANICE ANDERSON

MICHAEL DAVIS

JOHN MONAGHAN

THE GYM

THE BEST WAY TO PREDICT THE FUTURE IS TO CREATE IT

Cardio

Cycling

Aerobic

Core

Fitness

Strength Training

SCHEDULE

THE GYM MONASTEREVIN

THE GYM MONASTEREVIN

THE GYM MONASTEREVIN

DAY PASSES AVAILABLE

Day Pass €15

SCHEDULE

THE GYM MONASTEREVIN

THE GYM CARLOW

THE GYM NEWBRIDGE

DAY PASSES AVAILABLE

Day Pass €15

PERSONAL TRAINERS

GYM GEAR

CONTACT

THE GYM MONASTEREVIN

THE GYM NEWBRIDGE

THE GYM CARLOW

CONTACT