QUALIFICATIONS IN:

• ITEC Level 3 – Diploma in personal training
• ITEC level 3 – Nutrition
• NCEF level 1 – Fitness instructor

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AREAS OF EXPERTISE:

• Building muscle, strength training, fatloss
• Lifestyle

AVAILABLE IN:

• The Gym Carlow

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BIO:

With 11 years training experience and a love for bodybuilding Stephen has gained a vast amount of knowledge on training and nutrition over the years.

Stephen has helped many people achieve their fitness goals and help educate them on how to structure their nutrition for more sustainable long-term results.

Lifting technique, building muscle, fat loss, increasing strength, whatever the goal may be, Stephen is here to help.