QUALIFICATIONS IN:

• Diploma in Personal Training
• Certificate in Exercise to Music and Group Fitness
• Certificate in Gym Instruction
• Certificate in Spin Instruction

AREAS OF EXPERTISE:

• Sustainable Fat Loss
• Strength Training
• Improving Body Confidence and Self-Esteem
• Functional Fitness and Mobility
• Cardiovascular Training and Fitness

BIO:

My training philosophy is centred around making fitness fun, accessible, and sustainable for everyone, regardless of experience level. I take personal satisfaction from helping my clients reach their goals and build their confidence. We will work together to create a manageable, practical and sustainable plan that will fit around your lifestyle. Through a combination of industry knowledge and life experience, I will offer both practical support and emotional encouragement to help you get to where you want to be.

AVAILABLE IN:

• The Gym Carlow