QUALIFICATIONS IN:

• Personal Training Level 4
• Group Instruction Level 3
• Gym Instruction Level 3
• Strength and Conditioning Level 2

AREAS OF EXPERTISE:

• Weight Loss
• Muscle Building
• Strength Training
• Sports Specific Programming
• General Health and Fitness
• Cardiovascular Fitness

BIO:

With 6 years of experience in the fitness industry, Ben is a passionate and highly qualified Personal Trainer specializing in strength building, helping clients build lasting results through smart, effective programming and support.

He has worked with clients of all levels – from beginners to experienced athletes – focusing on building strength, improving technique and fostering confidence in and out of the gym. Whether your goal is to lift heavier, move better, or take your training to the next level, Ben will create a customised plan to help you get there – with expert guidance every step of the way.

AVAILABLE IN:

• The Gym Monasterevin