People come to the gym everyday for different reasons. Some come to switch off after a long days work, some people use the gym to start their day but everyone who comes to the gym has a goal!
That Goal may be to Look Better, Feel Better, Drop Body Fat or Put on Muscle, get that Pull up you’ve always wanted, There’s so many reasons people visit us every single day.
Unfortunately, With everything in life, there is always hurdles! Progress inside the Gym is the Exact Same. While you may know the Gym Equipment like the back of your hand, a lot of people in the gym are missing one big thing, Structure!
A Good Gym Program Tailored to you by a Fitness Professional is the best way to make sure you are training towards your goal efficiently and effectively! A Gym Program is there to help keep you Accountable, In Routine and most Importantly Improving! With a Plan in place, you’re able to see exactly how your improvements are coming, no matter how big or small!
Be it from the 2kg weight loss in the past few weeks, or adding 5kg to one of your exercises!
With all memberships, a program is included with one of our Gym Team! These will help you get familiar with the gym if you’re new into the fitness world or help you improve your current programs!
Personal Trainers are also there to help you with this! We are on your side to help you get to your goal using our knowledge and your motivation! It also helps calm the gym nerves as having a plan in place and a person to ask questions to definitely goes a long way in your long term goals! We can also take part in the session with you. Making sure you’re training appropriately! (It also gives someone else the problem of planning so it’s easier on you!)
No Matter How Big Or Small your Goal may be, our team are here to help!
If you’d like to book in for a Free Program that’s included in your membership, pop up to the reception of your gym and our team will take great care of you!
If Personal Training is more suited to your goal, you can reach out to me or any of our Personal Trainers at the Reception where we have a consultation form so that we can contact you!
For More Information on Personal Training With Me, Chat to me around the Gym Floor Or Reach out to me on Instagram @thomas.hickeypt
