TEEN STRENGTH AND CONDITIONING- WHY SHOULD YOUR TEENAGER BE DOING IT?

Our Teen Strength and Conditioning 6 week course is BACK from the 18th of October and we know what your thinking …..

Why should I sign my 12-15 year old up for it? Well here is 5 reasons why below.

1.  Improved Physical Health – enhances overall fitness, strength and muscular endurance.
2. Injury Prevention – builds stronger muscles and bones, reducing risk of injury in other sports.
3. Boosted Confidence – achieving fitness goals can be a massive boost for their confidence.
4. Enhanced Performance – improves athletic performance in sports.
5. Better Posture – strength training can help correct posture issues common in teenagers.

Now how do you sign your teenager up? Simply pop in to our reception where our amazing staff can assist in getting your teens fitness journey started!