8 POST-WORKOUT MISTAKES AND HOW TO FIX THEM

There are simple things you can do easily to ensure you get the most form you workouts:

• Not stretching. Not stretching before and after workouts can make the difference between a good workout and a bad one
• Not planning workouts
• Overdoing cardio
• Eating too little
• Overeating
• Eating at the wrong time
• Using the wrong supplements
• Not getting enough rest

Come and speak to any of our staff or personal trainers to get the most out of your workouts! You’re already doing the hard work so why not get maximum rewards?