Qualifications in: 

Level 6 Advanced Certificate in Sports, Recreation and Exercise.

Level 5 Certificate in Sports Fitness and Exercise.

Level 3 Diploma in Personal Training.

Level 2 Certificate in Fitness Instructing.

Areas of expertise:

Fat Loss

Muscle Building

Functional Training

Injury Prevention

Strength Training

Small Group Personal Training

Personalised Program Design

Available in:

The Gym Carlow

Bio:

With 12 years of my own training experience and over 3 years of Personal Training experience I have a passion for helping others achieve and maintain their training and long term goals.

My core values are Education, Structure, Consistency and Discipline and I believe that training should be enjoyable and fit into your lifestyle.

I have had the pleasure of working with over 200 people so far and my goal is to help as many more as possible.