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FEATURED STORIES

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Why Getting A Personal Trainer Will Be The Best Decision You Make This Year

FEATURED

Inbody 270 Scan : A free service with your membership

EXERCISE

TEEN STRENGTH AND CONDITIONING- WHY SHOULD YOUR TEENAGER BE DOING IT?

EXERCISE

HOW TO UTILISE AND BENEFIT FROM PRE-EXHAUSTING MUSCLE GROUPS

FEATURED

Keep your fitness on track over Christmas

EXERCISE, New Store

Understanding the Importance and Basics of Training Fundamentals

FEATURED, HABITS

CONSISTENCY IS THE BEST WAY TO FORM HABITS

HABITS

READ THIS BEFORE YOUR NEXT STRENGTH TRAINING SESSION!

HABITS

TRUTH ABOUT REST DAYS, AND WHY THEY ARE SO IMPORTANT!

HABITS

THE POWER OF SLEEP FOR YOUR HEALTH & WELLBEING

FEATURED, NUTRITION

LOSING WEIGHT…. HOW DOES IT ACTUALLY WORK?

EXERCISE

STRENGTH TRAINING & WHY WE SHOULD BE DOING IT AS WE GET OLDER

EXERCISE

8 POST-WORKOUT MISTAKES AND HOW TO FIX THEM

EXERCISE, FEATURED

THE 4 EXERCISES THAT EVERYONE NEEDS TO DO!

EXERCISE

HOW MUCH EXERCISE SHOULD THE AVERAGE ADULT DO?

EXERCISE

PROGRESSIVE OVERLOAD! WHAT IS IT? WHY SHOULD WE DO IT?

EXERCISE, FEATURED

SUPERSETS: THE HOW, WHEN AND WHY 🤔

EXERCISE

STRETCHING…BEFORE OR AFTER A WORKOUT ?!

EXERCISE, FEATURED

10 KEY TIPS ON STRENGTH TRAINING

EXERCISE, New Store

SEE WHAT KIND WORDS ONE OF OUR CARLOW MEMBERS, ANNIE PLOTKA, HAS TO SAY ABOUT US!

EXERCISE, New Store

UNILATERAL WEIGHT TRAINING

EXERCISE, New Store

THE POWER OF FUNCTIONAL FITNESS AND BUILDING STRENGTH FOR EVERYDAY LIFE